Another variation for developing single arm pulling strength. A big mistake people can make with pull-ups is that they limit their ability to develop strength, by going into too high a rep range. Yes, you can add weight. But I prefer making the exercise more difficult to continue developing strength. If you can’t do a one arm pull-up (I can’t!) then IMHO you still have a long way to go in terms of developing upper body pulling strength through pull-ups.
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The variation is: controlled type writer pull-up, release supporting arm into a 5 second iso hold, followed by a controlled negative
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