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Always fun training with my jiu-jitsu/law enforcement brother @supermanfoy. He s

Always fun training with my jiu-jitsu/law enforcement brother @supermanfoy. He stopped by the garage tonight and we went over some weapon retention (?unholstered) and then drilled some armlock/triangle transitions. Most importantly, he finally got to try my homemade açai bowl (@renergracie’s secret recipe?). Corey picked up a last minute overtime shift tonight and he’ll be on patrol with his coworkers at the @seattlepolicedept while most of the city is asleep. Great training as always! Stay safe ???⚫?⚫???#bellevue #seattle #police #jiujitsu #selfdefense #graciesurvivaltactics #graciecombatives #whitebelt #chavedebraço #triangulo #trainweeklyorfightweakly #jiujitsucop #servingandprotectingwithalohainwa #protectbellevuedotcom

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