All you need is a softball. This is the method for mobilising the psoas shown to me by @mobilitas and if you want to know more about the psoas @thedream10p just realised a great podcast on it.
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If you train BJJ, trust me, you need to work it. Your hips and back will thank you.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
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