After wrestling @lovatobjjmma (mouthpiece still in 😁), 5 rounds of some light hand to hand swings & 200m row machine. Timeless exercises to get me one step closer to @timeless_jiujitsu 💪🏼🥋♾ Consistency is 🔑
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Felt extra motivated rocking my new @alliseeisgold wrestling shoes 🔥🥇
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Join my Timeless Facebook group to learn at www.lovatojrfans.com or click the link in my bio.