After so many years of collecting injuries, I cannot overstate how important it is to do a good warm up before training. This is especially true for our necks, which just happens to be the primary target of most submission hunters. This is why I love @theironneck. It’s the best way to give my neck a dynamic warm up before my friends start trying to squeezes, twist, and pull my head off. One small neck injury will easily put you on the sideline for months, so I just wanted to say thanks to The Iron Neck for this awesome tool. My neck has never felt better.
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