A more advanced version of yesterday’s exercise. Sitting on the ball adds more instability and makes it harder to stay organised. Key is minimising movement of the pelvis on the ball, so all the rotation is coming from the core.
.
.
Music: Tribute
Site: https://icons8.com/music/
.
.
.
.
.
.
.
.
.
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition