A little teaser of the upcoming program I’ll be releasing, Gymball Movements for BJJ. Tag some friends below so they can follow and know when the program is released and when the free videos@are ready. @bambastickoji @paulbjdo .
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Ultimate guide to grip strength for BJJ, link in bio.
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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