Been playing with this exercise to help activate the upper back muscles during a squat, actually really helps with rounded/hunched shoulders and is MUCH harder than it looks. You’re trying to bring the dowel back so it rests behind your traps, not bringing it down to your neck. Try it out #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
2015-06-23 14:16:32
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