A good way to do weighted pull-ups is to squeeze a kettlebell between your legs so you’re also worki…

A good way to do weighted pull-ups is to squeeze a kettlebell between your legs so you’re also working the abductors, which can be quite an injury prone muscle in BJJ. Important to keep them strong #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition

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2015-08-10 02:02:37