Agility & Core Exercise for Judo: Macaco to Handstand to Kip-up. This strengthens your abdominal muscles, shoulders, and neck, while developing overall explosive strength.
#hyperfly
#87elevenactiondesign
#Judo
#bjjdrills
2018-07-06 12:31:05
The Best Jiu-Jitsu Search Engine in the World
Leave a Reply
You must be logged in to post a comment.