This is a drill that isolates the ‘dig’ aspect of the heel hook, i.e. getting your wrist and forearm into the correct position to correctly apply the heel hook. For a deep dive into leglocks check out my leglock plalist on Youtube: https://www.youtube.com/watch?v=INJ1HhOaDRk&list=PLyknAhj6gPvKFRD0BzuLmGq1a6hklUfwy
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