Arm-lock from cross grip control / triangle choke combo

In this video we show a really nice arm lock / shoulder lock / triangle choke combo. You can turn this into a straight lock or twisted lock (ude-garami / americana) depending upon how your partner rotates their arm. Play with but be careful with the leverage as it comes on fast (remember your chest is the fulcrum be careful) slow is fast and a little is a lot on this one. Slow, mindful pressure… happy training ninjas! http://www.flolifebjj.com http://www.bjjafter40.com