Escaping the BJJ triangle choke

First thing you have to keep in mind. You are already caught in a terrible position and you messed up a long time ago. So this escape may not work every single time.

But! It does give you a great fighting chance.

The key is to lock your opponents hips in place so they can’t follow you or attack the Armbar.

You can do so at first with your hand. Once you feel you are pretty settled in the squat. You can use the hand to help out with opening the legs if they arnt popping.

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