Knee Ride Drill – How To Get Killer Balance

Knee ride is an enormously powerful control position. And for your opponent. It is incredibly uncomfortable. The problem is, it’s so uncomfortable, that they will move quickly and with energy to get you out of knee ride. Of course, it’s during this time that your opponent is opening up great opportunities for submissions for you. But, only if you are able to maintain balance and maintain that knee ride. This drill will get you there…Give this a try guys. I know it’s going to work for you. Let me know how you go…

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