Leg Swing ➡️ Hip Switch ➡️ Stand Up
A super effective and useful hip warm up or mobility drill for Jiu-Jitsu.
Great for before training or just to improve hip mobility and control.
Perform 10 reps each or set a timer and do 1 minute per drill for a couple of rounds.
Song Code: 9PCSGQV0YS9M9OQF
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