Ankle Drag Defense (Women’s Self-Defense)

⚠️ How do defend if someone is dragging you by your ankles! Share with your friend. ⚠️

Ladies, your legs are your most powerful weapons IF you know how to use them. Jiu-Jitsu is uniquely effective for women because it teaches you how to use your legs in ways you never imagined.

Don’t miss our free 2.5-hour seminar on Sunday, January 15th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at https://www.GracieGirls.com. Over 200 women have already registered for our Torrance seminar so don’t wait to save your spot. Tell your friends too!