How Sore Should You Be After BJJ Training? (BJJ Q&A) #shorts

In this video, I answer a question from Shawn about when you should do your first BJJ competition.

There are multiple factors to think about, and the decision can be different depending on your circumstances. I try to provide some tips and ideas that I feel would have helped me with preparing and going into my first competition.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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