The Most Common Jiu-Jitsu Injuries (Article Review)

In this video, I go over a new research article titled “Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes” by Maximilian Hinz, MD, Benjamin D. Kleim, MD, Daniel P. Berthold, MD, Daniel P. Berthold.

I review the results, my interpretation of what the findings mean, and some ideas on what to be aware of regarding injuries when training Jiu-Jitsu.

Source: Hinz, M. “Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes,” Orthopaedic Journal of Sports Medicine, December 20, 2021, https://journals.sagepub.com/doi/full/10.1177/23259671211062568

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