Good, strong posture is the one of the hallmarks of a great Jiu Jitsu practitioner. When using Jiu Jitsu in a self defense situation, good fundamentals becomes even more important because the consequences are so much more serious.
This is a short clip from a class I taught on headlock counters and escapes, and we have to start by talking about posture and fundamentals.
I hope you guys find this helpful!
If you would like to see my free series on how to stop getting crushed in bad positions, grab it here: www.nogihelper.com
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