THREE ELEMENTS OF TRAINING: KATA RANDORI AND SHIAI

This video focuses on the three elements of training as defined in Kodokan Judo by Jigoro Kano. They are Kata (Structured Forms), Randori (Free Practice) and Shiai (Testing Skills). This video is aimed at coaches in andy grappling discipline but athletes will find this information useful also.

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#Kata #Randori #Shiai