@electrum_performance ‘s Coach @alex.sterner & Prof @galvaobjj each being 3 of their favorite exercises to prepare the modern grappler for bjj.
Check out on YouTube now: https://youtu.be/kti7VBuIZf0
Link is also on my “instastory”!
In that video we provide a well-rounded array of exercises that help prepare an athlete for multifaced demand of Brazilian Jiu-Jitsu.
Check that out!