Saturday Submission 🥋💪 • When one door closes, another opens. Know your options when arm hunting and take the path of least resistance for optimum efficiency.
ARMBARZ • A-Z • available at J.Flo Academy! A complete “juji-gatame” (Back-lying perpendicular armbar) encyclopedia. A comprehensive course curriculum from beginner to advanced with over 30 videos exploring the art of #armbars
www.jfloacademy.com (link in bio)
🎥: @jacobflores78