Flo-drill • Takedown release 🤼♂️ // Behind the scenes filming today for www.jfloacademy.com 🤼♂️🤼♂️🤙 Check link in my bio for all instructional videos on my platform!
Also, SUPER stoked and grateful to be moving fairly well again after 9 weeks off of the mat nursing a knee injury and the subsequent surgery. Thank you @erikstarkmd for slicing and dicing my wheel and @michael.hollstegge for my active recovery. #WrestleJudoJitsu 📸: @jacobflores78 @tommytadeo