protocol (20 seconds work, 10 seconds rest X 8) on the heavy bag. The weight of

#tabata protocol (20 seconds work, 10 seconds rest X 8) on the heavy bag. The weight of the uniform (20lbs / 9kgs) really adds up at the end. Lots of work to do, Day by day. 🤙🏽 #police #muaythai #boxing #fitness #trainweeklyorfightweakly #aiea #oahugrown