Joint Training for the Grappling Athlete
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Here is a sneak peak of my lecture where I discuss Functional Range System concepts and how I would apply them to the grappling athlete.
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Key points that are addressed:
•What is a healthy joint
•Strategies for self assessment on joint health
•Isometrics for rehabilitating damaged tissue
•Strengthening joints via internal training
•Kinstretch and Isometric movement pathways for improved body control
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Interested in learning more? Sign up for @thegrapplingathlete online symposium! In addition to this lecture there is 12+ hours of content related to the grappling athlete, both for the clinician and athlete. Availability begins Monday October 12th.
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Link in BIO
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Interested in live practice of joint training? My next Kinstretch for Jiu Jitsu class will be Sunday 10/18 @precisionjjacademy . This class will be focused on improving knee mobility, building resilient knees and leglock proofing your legs.
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Space limited, DM me for a spot.