If you have trouble finishing the Triangle Choke submission, then you could be lacking an important aspect of your hip mobility.
Hip internal rotation is not something many Jiu-Jitsu practitioners focus on, but it is a vital movement for having a tighter triangle as well as the ability to regain guard, and to maintain hip and knee health.
In this video I take you through three important components of improving hip internal rotation which will lead to more success in all of these areas in BJJ!
This video was inspired from a post that I saw on Instagram from BJJ Brown Belt @coach_christinamarie
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