225-Pound Opponent – Could You Hold Him Down? (BJJ Basics – Gracie Combatives)

Guy robs a bank, punches an old lady and steals a lollipop from a kid – can you hold him down until the cops arrive? 

This technique is pulled from Lesson 3 of the Gracie Combatives program. Altogether, Gracie Combatives is comprised of the 36 most important jiu-jitsu techniques for self-defense. Once you complete the program with a partner, you can take the Gracie Combatives test online via Video Evaluation or in person at a Certified Training Center. 

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