How to Do the Backwards Shoulder Roll Safely in BJJ and Grappling

How to do a backwards shoulder roll safely in BJJ and all other forms of grappling. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

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If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
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And finally, as always, good luck with your training!

Stephan