Today we look at how to maintain back position once you have acquired it. We call this movement the Chair Sit. I believe I originally heard it called that on a Ryan hall video but honestly I can’t remember. Either way, it’s one of the most important movements in Jiu Jitsu and it has to be mastered. Also, a few quick words about connection, which is one of those mystical words in Grappling. But it really is the key to understanding what some of the great teachers like Rickson Gracie are referring to when they talk about Invisible Jiu Jitsu.
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