No one wants to take 6 months out of training to recover from knee surgery, lets keep them LCLs in tact & pay attention to these tips to help prevent any pressure on your knee at all when playing the Truck.
The Truck is a staple of the 10th Planet system.
It’s a great path to the back, the twister and some other devastating submissions.
https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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