Whether you are standing up or on the ground, the goal of trying to obtain inside hand/arm position is generally the same. Having head control and over hooks for punch protection and using your legs to create frames and wedges when space is created by the top person is a great way to mitigate damage from the bottom. @gracieuniversityhq calls this the “punch block series.” Day by day. **shoes were cleaned before stepping on the mats**?????? #bellevue #police #jiujitsu #sefdefense #graciesurvivaltactics #trainweeklyorfightweakly #protectbellevuedotcom