@stevebechtel of @climb.strong introduced me to a study that shows how the vertical jump can correlate to the bodies readiness to train. I’m about to publish an interview with @stevebechtel that’s a must listen for a whole host of reasons.
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Using an app like Jump Power allows you to measure your vertical jump on a daily basis. Then, if you fall 10% or so below your average, it can be a sign of fatigue and an indication to take it easier that day.
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Yes…….I need to do some work on my vertical ?
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???
3 awesome gymball exercises for BJJ, hit link in bio.
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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