Gi pull-ups with the gear + plate carrier (about 40lbs / 18.14kg). Very very har

Gi pull-ups with the gear + plate carrier (about 40lbs / 18.14kg). Very very hard. Day by day ???⚫️?⚫️?? @jeffkaale #bellevue #police #jiujitsu #oldman #grip #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

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