?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Welcome to Bjj World!
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com
? Our Patreon page: https://www.patreon.com/BJJWorld
Get some merchandise!— https://teespring.com/stores/bjj-world-store
Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Instagram: https:/www.instagram.com/BJJWorldTV/
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Music By Julian Avila- https://soundcloud.com/julian_avila/tracks
Join our Private Facebook Group
? Thanks for watching! ?What are your thoughts about today’s episode?
?? Train Like an Elite BJJ Athlete— https://overtimeathletes.com/bjjgroundcontrol
? Follow BJJ WORLD on Instagram for more news/info ➡️ @Bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Our Patreon page: https://www.patreon.com/BJJWorld
? Need competition Highlight videos/Promotions? ➡️ BJJWorldtv@gmail.com
Phil, is there something that can substitute the “sled”? It’s just we don’t have those here in Europe
Lactic acid in the muscle is not what causes the fatigue and burning in your muscles. More likely to be hydrogen ions. Just saying.
https://fiercetraining.net/lactic-acid-hydrogen-muscles-burn/