with the plate carrier and gear (about 40lbs). I’ll be 44 in a few months so I

#pullups with the plate carrier and gear (about 40lbs). I’ll be 44 in a few months so I gotta work on that #oldman strength. Day by day ???⚫️?⚫️?@jeffkaale #bellevue #police #fitness #trainweeklyorfightweakly #oahugrown #aiea #protectbellevuedotcom

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