“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.” -#heliogracie ? **DO NOT TRY THIS AT HOME** @a.e.206.408 is about and 90lbs / 40.82kg heavier than @xfitgirlwa. He just finished his first Jiu-Jitsu class and was curious to see the effectiveness of a properly applied Vascular Neck Restraint. Carri is at the beginning of her #lawenforcement career and has a few #jiujitsu classes under her belt. The VNR (aka RNC, or 裸絞) is an effective and safe technique to use when dealing with a combative/assaultive person. When it is properly applied will render a person unconscious in 4-7 seconds. Because this technique and several variations of carotid artery occlusion are applied to the necks of Jiu-Jitsu and #judo practitioners on a daily basis, they are often surprised to find out that many departments place this technique at the same level of force as using a firearm. The bilateral compression of the carotid arteries allows a smaller person like Carri a realistic chance to survive against someone who is much bigger and stronger. Unlike knocking someone out with a strike, when the VNR is performed properly, the assailant is also not injured. If you are a law enforcement officer in this area and are interested in free DT training, send me a message. Stay safe. Mahalo again to Ariel, that is invaluable practice you gave to Carri ??⚫️?⚫️?#police #selfdefense #womenempowered #graciesurvivaltactics #tecnica #alavanca #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom