Do you still with stability balls? If not, why not?
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For me, it’s one of the best supplemental tools to add on top of your BJJ training to improve your movement, especially when you can’t make it to class…..like me right now!!
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
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