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6 Drills To Improve Your Butterfly Guard

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To celebrate reaching 15K followers on Instagram, we decided to drop a bonus video for you guys! Check out this quick video of 6 great drills that can take your butterfly guard to the next level. Share this video with your favorite training partner & get to drilling! What did you think about this video? Let us know if you’d be interested in seeing us drop more of these weekly!

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  2. This was a great video especially since my academy has been going over the butterfly guard the pass few weeks. Great drills that I will share with my grappling partners.