Over the weekend Keenan won his super fight against a tough opponent 34-0 using a variety of techniques he talks about constantly and shows on Keenan Online. Cross Grip passing, worm guard, breaking open and passing 50/50, and more!
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?: @flograppling .
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#bjj #mma #grappling #fitness #jiujitsu #wrestling #judo #fitness #health #muythai