THREE ELEMENTS OF TRAINING

There are three primary aspects to effective training: Kata, Randori and Shiai. In this video, Coach Steve Scott explains the importance of these three elements.

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Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

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