Weight Training for BJJ – Injury Tip, Advice for BJJ Gym Owners

In this weight training video Joe and I do an upper body session.

Follow Joe here: https://www.youtube.com/user/Unriavledfitness

Here are the questions asked. . .

– Is this the same facility as our BJJ gym?

– Have I considered doing a training camp at our gym?

– Do you train through injuries?

– What kind of weight training split would you use broken up on 3 days.

– Any tips for a new BJJ or MMA Gym owner?

– Waffles or Pancakes?

– My gym closed down and I left. Did I make the right decision?

– How do you stop outside influences from messing up your training inside the gym?

If you have any questions or would like Joe and I to answer a question in the future videos. Please leave a comment down below!

Talk to you guys next time.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.