I try to periodically train with all of the gear on so I know how difficult it is before it really matters (**shoes were cleaned before stepping on the mats**) ???⚫️?⚫️? #bellevue #police #selfdefense #graciesurvivaltactics #jiujitsu #fitness #tecnica #chavedebraço #trainweeklyorfightweakly ##protectbellevuedotcom