“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on #technique, #timing and #leverage rather than brute strength.” ???⚫️?⚫️??@ndjustus #heliogracie #fbf #selfdefense #gracieuniversity #jiujitsu #tecnica #alavanca #trainweeklyorfightweakly #fitness #oahugrown #aiea #protectbellevuedotcom