Rubber guard stretches
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There are many Jiu jitsu techniques that many grapplers are unable to perform because the techniques rely on an attribute (size, limb length, flexibility etc…). One technique specifically that many grapplers feel they are unable to perform is the rubber guard. The rubber guard is a collection of submissions based on a clinching guard, which relies on extreme flexibility. Right?
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Here are some stretches to help:
1️⃣90/90 hip stretch: Passively stretch for 1-2 minutes.
2️⃣Active 90/90 mobility: following a stretch actively pull yourself into the stretch and push out.
3️⃣Passive end range hold: bring your leg into the optimal position and actively maintain the position. .
Isometric contractions at end range are important to improve mobility but also to improve the effectiveness of the clinch. Remember the intention of the guard is to keep your opponent clinched so that you can attack their elbow, shoulder and/or neck.
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While many may consider this “extreme flexibility” in reality if your hip moves the way a hip is supposed to move then you will be able to use this guard adequately. .
These exercises are based on FRC concepts developed by @drandreospina