Flexibility vs. Mobility
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Flexibility: The ability to passively lengthen a muscle(s) through a range of motion.
Mobility: The ability to move a joint freely through it’s full range of motion.
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While many people pursuing MOBILITY often they choose exercises that primarily improve their FLEXIBILITY. While flexibility is a component of mobility FLEXIBILITY does NOT equal MOBILITY. Once a new range is reached an active component is necessary to be able to use the new range effectively.