3 of 3 – would you invest in a stability ball for BJJ program / video series?
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I talk all the time about using a stability ball to develop movement for BJJ. One of the best tools to supplement your training. This is a clip of a 6 minute constant flow I did last week. Although I’m not using every movement here, I have 50+ movements I’ve worked on over the years, that have made a huge difference in how I move on the mats. I’m thinking about putting together a paid video series in 2019, if it’s something people want to see.
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