Sarah moves through 6 reasons why yoga helps your BJJ, along with answering any questions that come through from the community!
Watch and make sure to share with your community if they will find it helpful too!
#yoga
#bjj
#yogaforbjj
Check out the free flagship program for you – ten minutes of Yoga for BJJ, every day, for ten days!
https://yogaforbjj.live/10in10yt
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