4th in a series of 6 rotational #strength exercises for #bjj great movement for killing positions with your hips
Really lead with the hips on this one. 20 reps, focus on control and increasing range of motion over time, rather than speed. Speed comes later once you have good form
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Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics #grips #movement #health #core #balance #footstrength
2018-07-19 11:14:49