To check out Ethan:
https://www.instagram.com/ethanbenda/
Do you have trouble of balancing BJJ with weight training or maybe you’d like some information about lifting weights in relation to Brazilian Jiu-jitsu.
This is a little different than the normal technique or Chewy Ramble video.
But I think it can be really helpful to those of you who are new to Brazilian Jiujitsu and weight training.
The video came about because of a conversation Ethan and I had at the pool when we talked a bit about weight training.
And as someone who talks about lifting weights all the time. I get a lot of questions about it related to BJJ training.
And Ethan, who I jokingly call a meathead (I mean that in the most endearing way possible), has a lot of information about lifting weights, doing BJJ (he’s a brown belt) and being over the age of 40.
So enjoy the talk and I hope you get a few helpful nuggets of information from it!
-Chewy
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