4 Effective Ways To Roll To Boost Your BJJ Techniques Without Drilling

In this video I’m going to show you 4 different ways to roll to improve your Brazilian Jiu-jitsu if you’re not interested in drilling your techniques. I did this video because many people want to improve their BJJ techniques but they don’t engage in any sort of specific deliberate training.

So in the video I explain how I found the idea of deliberate training back when I was a Brown Belt which had a big impact on the way I trained myself and my students.

Here’s the book I talked about:
Talent Is Overrated: https://amzn.to/2MG4Kck

4 Types Of Rolling Deliberately

1. Rolling With A Purpose
This first idea is simply to focus on hitting a specific technique to work on while rolling.

2. Positional Rolling
This is keeping the rolling into a specific position you’re trying to improve like me trying to pass my partners guard while my partner tries to sweep or submit me from bottom.

3. Rolling From The Weak Side
If you’re good at a position or technique. Try doing the same thing from the weak side.

4. Mimic Rolling
To improve against certain types of people you might have your training partner mimic a particular style.

I hope this video is helpful by giving you some ideas to use for your BJJ training.

Thanks for watching!
-Chewy
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